Meditative sleep is a powerful tool for promoting mental and physical well-being. In this video, Antano explains how to enter a meditative state while sleeping and how to distinguish between the types of sleep that are beneficial and those that are harmful. He also discusses the different functions and outcomes of each type of sleep, and how to use them to improve your overall health and wellness.

If you’re looking to reduce stress, improve your focus and concentration, or simply get a better night’s rest, Antano’s insights can help you achieve your goals.